GET READY FOR

Change

TO HAPPEN.

HI!

Sarah

I’M

THROUGHOUT MY LIFE, I STRUGGLED WITH BEING OVERWEIGHT, ATTRIBUTING IT TO GENETICS AND FEELING POWERLESS TO CHANGE.


WHEN I INITIALLY ENGAGED WITH MY COACH, MY AIM WAS SIMPLY TO IMPROVE MY HEALTH. LITTLE DID I KNOW, THIS DECISION WOULD TRANSFORM MY LIFE.


NOW, HAVING SHED 50 KILOGRAMS AND COMPETED IN TWO BODYBUILDING CONTESTS, I'VE DISCOVERED MY TRUE PASSION.


I'M DRIVEN TO ASSIST OTHERS IN REALIZING THEIR POTENTIAL AND ACHIEVING GOALS THEY NEVER THOUGHT ATTAINABLE.


MY JOURNEY FROM STRUGGLING WITH WEIGHT TO EMBRACING FITNESS HAS INSPIRED ME TO EMPOWER OTHERS ON THEIR PATH TO WELLNESS.


Online

COACHING

Elite

PERSONALISED 5 DAY MEAL PLAN

PERSONALIED TRAINING PROGRAM

FULL APP ACCESS

MONDAY TO FRIDAY WHATSAPP SUPPORT

WEEKLY IN DEPTH CHECK-IN

FORTNIGHTLY ZOOM FOR ACCOUNTABILITY

COMMUNITY ACCSESS

FREE ONBOARDING CALL

RESOURCES TO HELP YOU ALONG THE Way

$80

PER WEEK 12 WEEK MINIMUM

Standard

PERSONALISED 3 DAY MEAL PLAN

PERSONALISED TRAINING PROGRAM

MONDAY TO FRIDAY WHATSAPP SUPPORT

WEEKLY IN DEPTH CHECK-IN

COMMUNITY ACCSESS

FREE ONBOARDING CALL

RESOURCES TO HELP YOU ALONG THE WAY

$60

PER WEEK 12 WEEK MINIMUM

Base

PERSONALISED 2 DAY MEAL PLAN

DAILY GOAL SET

MONDAY TO FRIDAY SUPPORT

WEEKLY IN DEPTH CHECK-IN

COMMUNITY ACCSESS

FREE ONBOARDING CALL

RESOURCES TO HELP YOU ALONG THE WAY



$55

PER WEEK 12 WEEK MINIMUM

WHAT'S INCLUDED

PERSONALISED MEAL PLANS TAILORED TO YOUR INDIVIDUAL NEEDS AND GOALS, ENSURING YOU GET THE RIGHT BALANCE OF NUTRIENTS TO SUPPORT YOUR HEALTH AND FITNESS JOURNEY


PERSONALISED TRAINING PROGRAMS (ELITE & STANDARD) CUSTOMIZED WORKOUT PLANS DESIGNED TO MATCH YOUR FITNESS LEVEL AND HELP YOU ACHIEVE YOUR SPECIFIC GOALS, WHETHER YOU'RE A BEGINNER OR ADVANCED


MONDAY TO FRIDAY SUPPORT CONTINUOUS SUPPORT THROUGH WHATSAPP TO KEEP YOU MOTIVATED, ANSWER YOUR QUESTIONS, AND PROVIDE THE GUIDANCE YOU NEED THROUGHOUT THE WEEK.


WEEKLY IN-DEPTH CHECK-INS REGULAR CHECK-INS TO ASSESS YOUR PROGRESS, MAKE NECESSARY ADJUSTMENTS, AND ENSURE YOU'RE ON TRACK TO MEET YOUR GOALS. REGULAR CHECK-INS AND CONTINUOUS SUPPORT HELP YOU STAY ON TRACK AND COMMITTED TO YOUR GOALS


COMMUNITY ACCESS JOIN A SUPPORTIVE COMMUNITY OF LIKE-MINDED WOMEN ON INSTAGRAM, WHERE YOU CAN SHARE EXPERIENCES, CELEBRATE VICTORIES, AND STAY INSPIRED


FREE ONBOARDING CALL KICKSTART YOUR JOURNEY WITH A COMPLIMENTARY CALL TO DISCUSS YOUR GOALS, NUTRITION, AND AN OVERVIEW OF THE PROGRAM


RESOURCES TO HELP YOU ALONG THE WAY ACCESS TO EDUCATIONAL MATERIALS, INCLUDING SMART SWAPS AND GUIDES, TO ENHANCE YOUR KNOWLEDGE AND SUPPORT YOUR JOURNEY


FLEXIBILITY WITH DIFFERENT PACKAGES TO CHOOSE FROM, YOU CAN SELECT THE ONE THAT BEST FITS YOUR LIFESTYLE AND GOALS, ENSURING A PERSONALISED APPROACH TO YOUR WELLNESS JOURNEY


ALL ONLINE COACHING PACKAGES REQUIRE A 12-WEEK MINIMUM COMMITMENT, WITH AUTOMATIC BILLING VIA DIRECT DEBIT. AFTER THE MINIMUM PERIOD, YOU CAN PAUSE, UPGRADE, OR DOWNGRADE YOUR PACKAGE.



Why

DO YOU NEED A COACH ?

A NUTRITION OR WEIGHT MANAGEMENT COACH PROVIDES PERSONALISED GUIDANCE, ACCOUNTABILITY, AND SUPPORT TAILORED TO INDIVIDUAL NEEDS. I OFFER EXPERTISE IN MEAL PLANNING, BEHAVIOUR CHANGE, AND EXERCISE, ENSURING SUSTAINABLE PROGRESS AND LONG-TERM SUCCESS. WITH MY ASSISTANCE, YOU CAN OVERCOME OBSTACLES, MAKE INFORMED CHOICES, AND ACHIEVE YOUR HEALTH GOALS.